摘要：你曾遇见过如此的人吗?无论把他们丢在哪种生活境况下，貌似他们总能从容面对。他们可能是在遵循某个幸福公式，你同样也可以提升我们的幸福指数，做下面这14件经过证明可以叫你快乐的事情。
Do you ever come across those people who are always upbeat and no matter what life throws at them, they just seem to roll with the punches? Its quite possible theyre following a formula for happinessright now. You can increase your own happiness quotient by doing these 14 things proven to make you happy.
1. Start with a Good Dose of Gratitude
你曾遇见过如此的人吗?无论把他们丢在哪种生活境况下，貌似他们总能从容面对。他们可能是在遵循某个幸福公式，你同样也可以提升我们的幸福指数，做下面这14件经过证明可以叫你快乐的事情。
以一颗感恩的心开始一天的美好生活
会叫你非常快乐的14件事
Being consciously aware of what youre thankful for can actually change your level of happiness. When you wake up each morning, spend time recalling all the things for which you feel grateful. Start with simple things: Do you have a roof over your head? Enough to eat? It might be helpful to start a gratitude journal.
自觉地意识到你的感激之情事实上会改变幸福感受。天天早上醒来的时候，回想一下所有叫你有感激之情的事情。从容易的小事开始：住得怎么样?吃得怎么样?开始写感恩日记会非常有用。
2. Make Sure Youre Giving Back
必须要回报
Do you give 10% of your income to your favorite charity or church? Theres something about giving that allows you to receive more in return besides just the awesome act of giving to help others. When you give, youre sending a message to the Universe that you know everythings going to be all right. By giving, youll be taken care of, too. You see it from those with very little to those who have millions: you have to give to get and by doing that, your happiness increases.
你把10%的收入捐给你最喜欢的慈善机构或教会了吗?关于给予付出，除去这种超赞的助人行为以外，还会叫你得到更多的回报。在你给予付出的时候，你是在向宇宙传递一种正能量：所有都会好的。通过对他人的给予付出，你也会得到关心照顾。在你看来你的给予是那样的微不足道，对于那些人而言却是帮了一个大忙：奉献了给予了才能得到，如此做了，你的幸福感才会增加。
3. Laugh Every Day
笑对天天
Do you spend time each day laughing? Do you purposefully find something to laugh about? When you laugh, you release a happy hormone called oxytocin. Its a hormone that uplifts us as we share experiences with others. Even just making yourself smile will put you in a better place.
你是笑对天天的吗?你有没有意识的去探寻叫你发笑的事物?人在笑的时候，释放一种称为催生素的快乐荷尔蒙。在大家与他人推荐经历时，这种荷尔蒙让大家的情绪高涨。甚至只不过让自己微笑，也会叫你有个好情绪。
4. Foster Good Relationships with Family and Friends
和家人、朋友培养感情
Happy people dont spend large amounts of time alone. By spending time with people you like, you forge supportive relationships that help you in times of stress. You also bond with others through common experiences, such as lifes ups and downs. They become your support network. People who dont spend as much time with family or friends are more prone to loneliness and depression.
开心的人大部分的时光都不自处，而是和自己喜欢的人相处，和家人朋友培养感情能够帮助你排解重压。还可以通过一同的经历与他人打造联系，比如，探讨一下日常的苦辣酸甜。家人朋友都会成为你的支持力量。不找时间和家人或朋友多多相处的人，更易于孤独抑郁。
5. Take Some Alone Time
找时间独处
In contrast to spending time with family and friends, its important to step back and take some time for yourself, by yourself. You can recharge your spirit and find a little peace in a little bit of silence. Taking some time away and being alone can do wonders for your mood and outlook.
除去找时间和家人朋友相处外，还要找时间自己独处，这一点也非常重要。找时间让自己沉默平和一下，你会更有精气神儿。找时间独处一下的确会对你的心理情绪有好处。
6. Do What You Love
做自己喜欢做的事情
Have you ever heard the phrase, Do what you love, because the money will follow? Doing things that you love to doand even better, getting paid for itare good ways to boost your levels of happiness. When work feels like play, youre more likely to enjoy other aspects of your life better, too.
你曾听说过这个说法吗?做自己爱做的事情，资金会随之而来。 把自己喜欢做的事情做好了，是从中获得回报提高幸福感的好方法。当工作变得像玩乐般轻松，你也更能享受生命中其它方面的快乐。
7. Volunteer Your Time
奉献你的时间
When you give of yourself, either by time or talent, your focus shifts from your life to that of others, helping you realize that, just maybe, your own problems arent that bad. You invariably forge new relationships and experience an uplift in your spirit.
当你奉献你的时间或你的才华时，你把生活关注点转移到其他人身上，能够帮助你认识到这一点：可能你一个人遇见的问题其实并不那样糟，总能锤炼新的感受并体验精神上的升华。
8. Get Enough Exercise
多训练身体
When you take time out for exercise, youre doing your body good in more ways than one. First, youre doing what it was designed to do: physical exertion. Humans were made to move around and the body works best when it does what it was meant to do. Second, as you exercise, you release those same feel-good hormones as mentioned above. Third, when you take some time to exert yourself, you reduce your stress levels. All around, you need exercise to function optimally.
多找时间到户外训练身体，多活动身体总比身体一直处于一个模式好。第一，你的身体处于设定模式：强体力活动。身体情况会反应出来你是如何对待身体的。第二，你健身的话，同样会释放一种上文所提到的感觉好的荷尔蒙。第三，找时间健身会达到减压的成效。总之，你需要运动训练维持最好的身体情况。
9. Avoid Regrets
不要让自己有遗憾
We all make mistakes in lifethats part of the human condition. But with a little forethought, you can try to avoid making big mistakes. Even then, they still happen. Thats when its best to learn to forgiveyourself and othersbecause everyone else just trying to get through life the best they can, too. Theyll make mistakes, but the trick is, moving on from them.
一生中大家都会犯了错误误，这是人类社会的一部分。但稍微多考虑考虑，尽可能防止出大错。即便如此却还是会出错。最好学着去原谅自己、原谅其他人，由于其他人也在尽力把日子过到最好。他们会犯了错误误，但方法在于要从他们身上吸取教训改进自己。
10. Take Time to Meditate
找时间沉思冥想
Sitting down, lighting a candle and doing some deep breathing for ten minutes are all it takes to relax your mind and body. In doing so, you get in touch with your inner-self, and invariably, youll get to know yourself a little better. Thats definitely a booster on the happiness scale.
坐下来、点上蜡烛、做十分钟的深呼吸让身心放松。如此你会接触抵达你的内心深处，并且还能对你一个人更好地认识一下。沉思冥想肯定是幸福的助推器。
11. Deal With Clutter
理顺一下凌乱不堪的生活
Are you overrun with books and papers piled everywhere? Too much mail sitting on the hall table? Why not tackle a small task each day for a month in an effort to de-clutter your life? When youre not running around looking for items you cant find, when everything has its place, youll automatically be less stressed and in a better mental state.
你把书和纸堆的到处都是吗?桌面上挂着太多的邮件?为何不天天处置一项小的任务，努力坚持一个月的时间，来理顺你凌乱不堪的生活?你不再为找不到东西而焦头烂额，你的每样东西都有固定地方，你自然就不会把自己搞得那样紧张有重压，而且会有一种最好的精神状况。
12. Get Enough Rest
充分地休息好
Ever notice how cranky you are the afternoon when youve only had five or six hours of sleep? Many of us are suffering from sleep deprivation which can lead to higher levels of stress and edginess. After a good night of sleep, you can tackle your daily tasks in a more calm, alert way. Its so much better than experiencing that awful sluggish feeling in that oh-so-important meeting with your boss. Your body will thank you, too.
你有没注意到，在只睡了五六个小时的状况下，第二天下午你就会陷入暴躁的状况?大家大部分人在睡眠不足时会有更大的重压感和焦躁感。晚上睡个好觉，处置平时工作任务就会愈加精力集中、冷静镇定。与老板开会时，精神焕发总比全身慵懒松散的感觉好。你的身体也会感谢你让它充分地休息好了。
13. Eat Healthier Foods
吃健康食品
Youve heard the phrase, You are what you eat. Its true. If you spend your time eating package after package of boxed noodles, canned dinners or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you? By eating better youre not only taking care of yourself, but youll also feel more vibrant and energetic. Youll literally be healthier from the inside out.
可曾听过这种说法：吃得好身体好。 真是如此。假如你常常吃速食面、罐装食品或速食，你的身体也会给你释放出不好的信号：体重增加、无精打采，而且身体非常可能会出现一系列的健康问题。假如你吃得不好如何可能会有最好的气色和感觉呢?吃得好不只能照顾好我们的身体，也会感觉自己愈加精力充沛。你会感觉到自己那种由内而外的健康状况。
14. Dont Compare Yourself To Others
不拿自己和其他人做比较
This is definitely easier said than done, but if you can condition your mind to focus on the good that you are doing and the good things in your life, youre not going to be tempted to focus on how others are doing.
这肯定是说起来容易做起来难，但假如你能集中精力把我们的事情做好，并关注生命中的美好，你就不会被魅惑去好奇地关注其他人如何做。
